01
Antistress Head–Shoulder–Neck Massage
A calming head, shoulder and neck treatment designed to ease everyday stress and promote relaxation.
ESA Wellness Spa · Pune
Return to
yourself.
A refined sanctuary for restorative massage, quiet moments and meaningful wellbeing. Step away from the noise and into an experience designed around you.
The ESA experience
A slower way
to feel better.
At ESA Wellness Spa, every detail is created to move you from everyday pace to deep relaxation — from the scent and lighting to the rhythm of each treatment.
Our private spaces are designed for both individual rituals and shared couple experiences, giving you room to relax exactly the way you want.
Restore · Rebalance · Renew
ESA Treatment Menu
A complete collection
of massage rituals.
Explore our massage menu, from calming head and relaxation rituals to focused deep-tissue, hot-stone, traditional and couple experiences. Synchronised Massage is intentionally not included.
02
Indian Head Massage
A traditional head massage focusing on the upper back, shoulders, arms, neck, scalp and face.
03
Back Massage
A focused back treatment for areas carrying everyday tension.
04
Back Massage with Stone
Aromatic oils and warm stones combine in a relaxing back-focused treatment.
05
Aromatherapy Full Body Massage
A full-body aromatherapy experience using customised blends and essential oils.
06
Swedish Full Body Massage
A classic full-body massage using long, flowing strokes and medium pressure for relaxation.
07
Hot Stone Full Body Massage
Warm stones are incorporated into a deeply relaxing full-body massage experience.
08
Foot & Leg Massage
A soothing foot and leg treatment focused on tired muscles and relaxation.
09
Foot / Hand Reflexology Therapy
A reflexology-based treatment focused on the hands and feet for a restorative experience.
10
Deep Tissue Full Body Massage
A firmer, focused massage designed for guests who prefer deeper pressure and targeted muscle work.
11
Lomi-Lomi Hawaiian Massage
A flowing Hawaiian-inspired massage experience focused on relaxation and rhythmic movement.
12
Trigger Point Therapy
A focused treatment targeting specific areas of muscular tension with pressure adjusted to comfort.
13
Thai Yoga Massage
A traditional Thai-inspired experience combining assisted stretching, pressure and movement.
14
Elements Couple Massage
A shared couple experience designed for two guests to relax together in a private setting.
15
Lymphatic Drainage Full Body
A gentle full-body massage using soft, controlled movements.
16
Combination Full Body Massage
A customised combination experience featuring techniques such as deep tissue, hot stone, Swedish, trigger point and acupressure.
17
Balinese Massage
A full-body Balinese-inspired treatment combining gentle stretches, acupressure, reflexology and aromatherapy.
18
Neck & Shoulder / Back Massage – Hot Stone
A warm-stone treatment focused on the neck, shoulders and back.
19
Trigger Pain Massage with Hot Stone
A targeted massage combining focused pressure with the warmth of massage stones.
20
Therapeutic Treatment for Women – Pelvic Region Massage
A specialised women’s wellness treatment; suitability should be confirmed with the spa before treatment.
21
Prenatal Massage
A pregnancy-focused complementary massage experience intended to support relaxation and comfort.
22
Post Natal Massage
A postnatal wellness massage focused on relaxation and recovery support.
Private spaces
Choose your sanctuary.
Thoughtfully designed rooms for individual relaxation and shared wellness time.
01 · Single
Private Wellness Room
Quiet, intimate and tailored to your individual treatment.
02 · Couple
Couple Wellness Room
A private setting designed to experience relaxation together.
Our philosophy
“Wellness begins when you give yourself permission to pause.”
Beauty, health, harmony — in one place.
ESA is built around a simple belief: a spa visit should feel like a complete reset, not just a treatment. Our atmosphere, private rooms and carefully curated rituals work together to create a calm, premium experience.
01 · Calm
Quiet spaces and considered ambience.
02 · Care
Personalised treatments and attentive service.
03 · Quality
A refined experience from arrival to farewell.
Guest notes
Moments worth returning to.
★★★★★
“A beautiful, peaceful atmosphere. The entire experience felt thoughtful from the moment I arrived.”
— Guest experience · ESA Wellness
★★★★★
“The couple room was intimate and relaxing. Exactly the kind of break we were looking for.”
— Guest experience · ESA Wellness
★★★★★
“Elegant space, calming ambience and a treatment that helped me completely switch off.”
— Guest experience · ESA WellnessYour time starts here
Make space for a calmer, brighter you.
Tell us what you need and we'll help you choose the right ESA experience.
WhatsApp to BookContact ESA Wellness Spa
We’d love to welcome you.
Have a question, want to explore our treatments, or ready to plan your visit? Connect with ESA Wellness Spa directly.
Call / WhatsApp
+91 72761 11709
Email
esawellness95@gmail.com
Visit Us
Shop No. 108 to 113, 1st Floor, Cannaught Place, Near Wadia College, Bund Garden Road, Pune – 411001
Follow ESA
Stay connected.
Follow our social handles for wellness inspiration, spa experiences, updates and special moments from ESA Wellness Spa.
Instagram @esawellness_spa ↗ Facebook ESA Wellness Spa ↗